Jun 21, 2018
Are you letting the way you look hold you back from
being visible in your business? This is for you.
The key takeaways:
- There’s a difference between being a foodie who just loves food
and being so obsessed with food that it fills you with anxiety,
overwhelm and self-castigation. When you turn food into an
emotional issue, one where you deserve punishment for eating xyz,
or you think there’s NO WAY IN HELL you can eat certain things,
that’s when you need to step back and think “this obsession might
not be healthy”.
- I find meals are the perfect way to bring some structure to you
week (and days) especially when you work from home. There’s a nice
amount of order that comes with meal planning. Just don’t take it
too far. If you eat after 6pm you won’t die.
- Eating should be enjoyable and it should be fun and it should
be pleasurable, and actually, it should be easy.
- Don’t underestimate how dangerous the dieting approach to food
is because nobody ever intentionally sets out to become a huge
dysfunctional eater, but as soon as you start with the rules and
the plans and the programmes and the invisible labels with food,
you’re already increasing your chance of eating disorders, of food
obsession, of binging, of food anxiety, of overeating, of not
knowing when to stop.
- It so common for entrepreneurial women to hold themselves back
from being visible because of their weight or the way they look.
It’s connected to this belief of not being good enough – an
internal dialogue that in reality, your audience is not in
agreement with. Nobody judges you the way YOU judge you.
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For the full show notes, including all the links mentioned in
this episode, go here >> http://dairepaddy.com/episode42
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