Ep 103: The art of self kindness with Jennifer Pirtle

Mar 3, 2020

The topic of self-care or self-kindness isn’t a new one. You can’t spend more than 30 seconds on Instagram without seeing some sort of aspirational self-care quote. 

But it goes beyond that and goes much deeper than that.

In this episode, I’m joined by the incredible Jennifer Pirtle to talk about this. 

This is going to be a great episode for anyone who either feels like they’re too connected digitally and it’s impacting the amount of self-care that they are able to give themselves and those of you who identify as people-pleasers!

 

Your challenge:

 

Make sure you share your homework tagging #yourbizyourrules and @dairecharlotte

 

Jot down 5-10 things that really do bring you joy and a sense of ease. Pin your list on your wall so you can choose something to nourish yourself with when you need to.

 

LINKS MENTIONED IN THIS EP: 

• Jennifer Pirtle

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https://www.instagram.com/dairecharlotte/

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For the full show notes, including all the links mentioned in this episode, go here >> http://dairepaddy.com/episode103

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If you enjoyed this episode I'd love it if you could:

a) Share your favourite moment, takeaway, or place to listen in your Instagram Stories, tagging me (@dairecharlotte)

b) Hop over to iTunes and leave me an honest review.